Are you feeling easily overwhelmed, sad, numb or disconnected from the relationships around you? Anxiety and depression easily creep up on us and are highly disorientating experiences. 

Learn to identify your triggers, coping mechanisms and unhelpful patterns that you may be trapped in. Learn constructive ways to journey through those difficult emotions, see what lies underneath and how Christ speaks into them and is your ever-present help. 

There are few things more destabilising than when our most important relationships are in distress, as the quality of our relationships affects our lives in substantial ways.  

Learn to understand what is underneath relational distress and work on ways to strengthen relational connections. Learn to see yourself and the other person in a different light, and how to manage yourself in difficult relationships. 

Stress is a common experience for many, often negatively affecting quality of life, and for some can be completely debilitating. By growing in self-awareness and the way we engage with the world, it is possible to navigate the stressors of life well.

Learn how to navigate stress, and find deep and lasting peace despite your circumstances. 

Grow in understanding your circumstances and gaining tools to equip you for seasons of stress. 

Have you ever said to yourself, "I'm not sure if I am processing this well?"

A new job, an old relationship, a change in stage of life or even country you live in are all situations you that may tigger that question. 

Significant life changes are events that often require intentionality in order to navigate them effectively, avoid related stress and anxiety, and transition well into new seasons. 

Counselling can help significantly to help ask and explore questions you may not be asking.

Do you wish your child came with an instruction book? Perhaps some formula that would help get the results you desire? You are not alone in your desire to get it right when it comes to parenting. 

 Unfortunately there is no one size fits all when it comes to raising children. However there are principles that can help shape the way you think about your family that will give you freedom and courage for the task at hand. 

Come and gain a vision for how to love well and wisely, humbly and faithfully amid all the ups and downs.

Difficult emotions are unpleasant for everyone however sometimes they can be completely debilitating and get in the way of a flourishing life.

Learn to notice, isolate and understand them while finding proactive ways to deal with them.